The Orchard

Orange and ginger vinaigrette

Today's recipe is very simple but no less interesting: the combination of orange with ginger for a vinaigrette is very special and really delicious. We would like to thank Tito from the blog La...

3 delicious and healthy smoothies with oranges

This time we recommend three delicious and very healthy smoothies, all of them with orangesoranges, of course. They are perfect for breakfast or as a snack. These delicious drinks can be prepared i...

Mandarins and weight loss — what science says about nobiletin

The mandarin is not a fat burner. No fruit is. But mandarin peel contains nobiletin, a flavonoid that scientific research has begun studying with growing interest for its effects on fat metabolism....

ZUCCHINI, GOAT CHEESE AND ORANGE MARMALADE SANDWICHES

Today we propose a very simple and quick to prepare starter with which you will look good on any occasion. Of course, you can't miss the flavor of orange. This recipe is prepared with orange marmal...

Orange, oat and chocolate biscuits — easy recipe without refined sugar

Biscuits ready in 25 minutes. Wholemeal flour, oats and the juice of half a Valencia orange. No refined sugar — sweetened with agave syrup or honey. And chocolate chips, because virtue has its limi...

Tips for getting more juice from oranges — a practical guide

If you squeeze an orange and get a sad trickle, the problem is not the orange — it is the method. Professional cooks use tricks that noticeably increase the amount of juice. 1. Roll the orange bef...

Hake with orange sauce — fish recipe with Valencia citrus

Hake and orange understand each other better than you might think. The citric acid lifts the fish, the sauce reduces to a shining coat on the fillet, and the result is a dish that looks elaborate b...

Tangerines - the good luck fruit

Why is the mandarin the fruit of good luck? In Chinese, “luck” sounds like “mandarin” and “well-being” sounds like “orange”: thanks to that play on words, mandarins and oranges are given at Lunar N...

Does chocolate taste better in an orange cup?

Have you had a cup of chocolate today? When you do it next time, make sure it's in an orange. Two researchers from the Polytechnic Universities of Valencia and Oxford have found that the color of t...

Do citrus fruits protect against breast cancer?

There are numerous studies on the benefits of citrus fruits. Since 1989, substances called limonoids, responsible for the bitter taste of citrus fruits, have been investigated for their anticarcino...