The Valencian Kiwi stands out for its sweet and sour taste at the same time, creating a perfect combination that will delight your taste buds. In addition, its freshness is unmatched. It is slightly different from the typical New Zealand kiwifruit, more fleshy and with a slightly different texture.
It is also an excellent source of vitamins and minerals essential for your health. It is full of vitamin C, which strengthens the immune system and helps fight colds and flu. It is also rich in vitamin E, an antioxidant that contributes to skin health and fights premature aging.
The Valencian Kiwi, besides being delicious, has a series of healthy characteristics that make it an ideal choice to include in your diet. Here are some of these characteristics:
- High vitamin C contentKiwi Valenciano is an excellent source of vitamin C, which is essential for strengthening the immune system, protecting you against disease and aiding in the absorption of iron.
- Rich source of dietary fiberThis kiwifruit is particularly rich in fiber, which promotes the proper functioning of the digestive system.
- Antioxidant propertiesContains natural antioxidants, such as vitamin E and flavonoids, which protect cells from damage caused by free radicals.
- Low in calories and fatIf you are looking for a tasty, low-calorie and low-fat fruit, kiwifruit is the perfect ally to maintain a balanced and healthy diet.
- Source of essential mineralsKiwi Valenciano is rich in essential minerals, such as potassium, magnesium and copper. These minerals play an important role in the proper functioning of the body, from fluid balance to cardiovascular health.
- Supports eye healthIt also contains antioxidants found in high concentrations in the retina. These compounds can help protect the eyes from free radical damage and prevent age-related eye diseases such as macular degeneration.
- Promotes cardiovascular healthAntioxidants and fiber present in Kiwi Valenciano can contribute to maintaining good cardiovascular health. Fiber helps reduce blood cholesterol levels, while antioxidants protect against oxidation of LDL cholesterol, decreasing the risk of heart disease.