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Naranjas como remedio contra la bronquitis

Oranges as a remedy for bronchitis

During the cold season of the year, respiratory tract diseases are very common. In this article we propose several home remedies against bronchitis and colds. As always, we will use our delicious oranges for these remedies.

Oranges are a highly recommended remedy for all respiratory tract ailments as they soothe dry coughs, deflate and disinfect the bronchial tubes and also help to strengthen the leukocytes (white blood cells) and thus the immune system. So we recommend that you start your day with an freshly squeezed orange juice freshly squeezed orange juice and, in case you have bronchitis or suffer from a cold, take the following remedies:

Remedy with oranges and almonds 2.

Almonds contain a lot of vitamin E (a handful of almonds provides 50% of the recommended daily dose of vitamin E), B vitamins , antioxidants, selenium and magnesium. They are excellent for strengthening the immune system and have expectorant properties. Mix the juice of one orange with 2 teaspoons of ground almonds. Drink this mixture once a day before going to sleep.

2. Black tea with oranges and ginger

Ginger promotes expectoration and has a warming effect. Prepare a black tea with a teaspoon of ginger. Let it infuse for about 5 minutes. Then add the juice of an orange and a spoonful of honey. A very effective remedy and, at the same time, delicious.

3. Remedy with oranges, ginger and garlic

To prepare this remedy you need 3 oranges, 3 or 4 cloves of garlic, a tablespoon of grated ginger and honey. Squeeze the juice, add the crushed garlic and ginger. Now the preparation is heated until it starts to boil. Remove from heat and let stand about ten minutes. Then strain the drink and add honey to taste to sweeten it.

In this article you will find a recipe for baked oranges that will also help you fight colds. In addition, it is a delicious dessert in winter.

Do not hesitate, the oranges and citrus fruits in general contain numerous beneficial properties for your health.

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