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Crema de zanahorias y naranjas

Cream of carrot and orange soup

This cream of carrots and oranges is delicious and also very healthy. Carrots contain many vitamins (especially beta-carotene), minerals and antioxidants. This root is very digestive and keeps the skin and eyesight healthy. We have already talked about the many benefits of oranges many times, click here. here Try this tasty recipe, you will love it and so will your children!

Thanks to Carmen from the blog for her kind collaboration and for this delicious recipe. Be sure to visit her blog, you will find many great recipes.


  • 500 gr of carrots
  • 3 oranges from
  • zest of one orange*.
  • 2 onions
  • poultry or vegetable stock
  • a few mint leaves
  • cream
  • extra virgin olive oil
  • salt
  • pepper

*As you probably know, our oranges do not undergo any kind of chemical post-treatment and, therefore, you can and should use the peel perfectly. It contains numerous beneficial properties for your health and you can use it for many things, as you can see in this article this article.


- Put a couple of tablespoons of olive oil in a saucepan. Cut the onion into thin julienne strips and sauté it in the oil.
- Peel the carrots and cut them into thin slices. Fry them together with the onion.

- Season with salt and pepper.

- Add the zest of an orange and a mint branch.

- Cover with the broth and let the vegetables simmer.

- When they are tender (about 15 minutes) remove from the fire, add the juice of the oranges and beat until we have a very fine cream.

- Garnish with cream.


Enjoy this cream of carrots and oranges, you will see how delicious it is!

Send us your comments and favorite recipes with oranges and mandarins!

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