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3 smoothies riquísimos y sanísimos con naranjas

3 delicious and healthy smoothies with oranges

This time we recommend three delicious and very healthy smoothies, all of them with orangesoranges, of course. They are perfect for breakfast or as a snack. These delicious drinks can be prepared in a few minutes, you will love them!

The difference between smoothie and juice is that the former uses the whole fruit (without peel), not just the juice.

Detoxifying smoothie with oranges, oats and carrots.


  • juice of 2 oranges freshly squeezed from
  • 1 carrot
  • 2 tablespoons of oat flakes
  • 1 glass of water

The preparation is very simple: just blend all the ingredients in a blender or glass blender. That's it! Drink this juice immediately, you will love it.

Energizing smoothie with banana, orange and carrot.


Blend all the ingredients in a blender. If you want, you can add chia seeds before serving.

Refreshing smoothie with orange, mango and strawberries


  • the juice of one orange from
  • 1/2 chopped mango
  • 3 ice cubes
  • 1/2 glass of natural yogurt
  • 1 teaspoon of honey

Blend all ingredients in a blender and serve immediately.

These smoothies are not only delicious, they are also very healthy and full of vitamins!

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