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Smoothies saludables con naranjas

Healthy smoothies with oranges

Today we recommend different smoothies with oranges and other fruits, all of them delicious and very healthy, an excellent way to cover the daily needs of vitamins and minerals!

Why not start your day with one of these fruit-based drinks? These recipes are very easy to prepare and you will surely love them.

1. Smoothie with apple, orange, banana and chia seeds


  • 1 banana
  • 1 apple
  • juice of an orange from
  • 1 tablespoon of chia seeds


  • Soak the chia seeds in half a glass of water for about 15 minutes.
  • Then, grind all the ingredients with a blender.
  • If necessary, you can add a little water.
  • Serve immediately.

If you want to know more about chia seeds, we recommend you to read this articlewhere you will also find other delicious recipes.

2. Smoothie with oranges, banana and spinach


  • 3 oranges from
  • 1 banana
  • 1 handful of baby spinach
  • half a glass of water


  • Squeeze the oranges.
  • Process all the ingredients in a blender and drink immediately.

Do you know all the advantages that oranges have for your health? We also recommend this article.

3. Smoothie with orange, pineapple and coconut


  • 1 orange from
  • 2 slices of pineapple
  • 1 tablespoon of grated coconut
  • 1/2 banana
  • 1/2 teaspoon of grated ginger
  • ice


  • Squeeze the juice from the orange.
  • Peel and cut the fruit.
  • Blend all the ingredients in a blender and serve immediately.

All these smoothies are very nutritious and perfect to start the day in a good mood.

Did you know that orange is the color of joy and happiness? Here we tell you more about it.

Zumo de naranja

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