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Smoothie con naranja, plátano, coco y cúrcuma

Smoothie with orange, banana, coconut and turmeric

This smoothie is very healthy and delicious. You can prepare it in a few minutes, we recommend it for breakfast.

We have already talked many times about the benefits of oranges. In this article you can find more information. The rest of the ingredients are also very healthy.

Coconut water is known for numerous therapeutic properties: it is rich in vitamins, enzymes, amino acids, antioxidants and phytonutrients, hydrates, gives energy, is a digestive tonic, strengthens the immune system, contains cytokinins that have anti-aging properties, regulates pH, improves blood circulation... enough reasons to drink it regularly.

The banana provides energy, reduces cholesterol levels, is good for treating anemia, reduces muscle cramps and the risk of heart attacks, has alkalizing properties, lowers blood pressure and regulates the nervous system.

Turmeric is a spice known for its anti-inflammatory, digestive and antioxidant properties. It improves blood circulation and helps the liver to function properly.

Cinnamon is also highly recommended as it has antiseptic, bactericidal, antiparasitic and antifungal properties and also improves digestion. Always buy quality Ceylon cinnamon, which is the healthiest!

Ingredients

  • 1 orange from citrusricus.com
  • 1 glass of coconut water
  • 1 frozen banana
  • 1/2 teaspoon of curcuma
  • 1/2 teaspoon cinnamon (Ceylon)
  • 1 teaspoon orange blossom honey from citrusricus.com

Preparation

Peel the orange and mix all the ingredients in the blender with care so that it does not get hot. If you want, you can add a little water. Optionally you can also add a little ginger. This delicious smoothie is ready.

Drink this smoothie immediately, you will love it!

If you like this article and want to learn more about oranges or other citrus fruits, please sign up for our blog (top right). If you want to buy online the best Valencian oranges, fresh and just picked from the tree, to use in your recipes, visit our website citrusricus.com . To keep up to date and leave us your comments and photos, you can participate in our community on facebook.

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