Hake with tomato and orange sauce

Today we recommend a delicious main dish: Hake with tomato and orange sauce. Never miss oranges - the color of joy, source of health.

Thanks to Auxi from the blog Auxilita in the kitchen for this delicious recipe. Take a look at this recipe book and you will surely discover many ideas that may come in handy.

Hake with tomato and orange sauce

Ingredients (for 2 persons)

• 4 frozen or fresh hake fillets
• half an onion
• 1 clove of garlic
• salt
• 2 oranges from citrusricus.com
• pepper
• 200 ml tomato sauce
• olive oil
• spaghetti or tagliatelle to accompany (optional)

Preparation

• Grate the zest of the oranges and squeeze the juice. Set aside.
• Cut the garlic in slices and the onion in bronoise (small squares). Season the fish with salt and pepper.
• Sauté the garlic in a frying pan with a little oil and when it begins to brown, add the onion.
• While the onion is frying, cook the fish fillets in the same frying pan. Set aside and reserve the fish fillets on a plate (if you want, you can grill the fish or cook it in a separate pan).
• Pour the orange juice and let it cook until it reduces a little. Add the tomato sauce, mix and leave on the heat for a few minutes. Add salt. Grind (optional).
• Add the fish to the sauce so that it cooks a little with the sauce.
• If we choose to accompany it with pasta, we will cook it as we are used to.
• To serve, we can put a little sauce on the plate, the pasta and on top the fish with more sauce. If you want, you can decorate the dish with orange zest.

This delicious orange-flavored dish is now ready.